Volleyball Workout: Jump High in Your Next Play
Jumping high is among the essential skills a volleyball player should possess. When a player can leap high, he can be able to play various positions, may it be as outside hitter, middle blocker, or a defensive position. Jumping is that important that many training systems employ methods to improve the leaping ability of their player. Every successful soar inches a volleyball team closer to getting a win.
Here are two exercises which are commonly included in volleyball training program.
Squat Jacks
Squat jack is an exercise that doesn’t use any gym equipments, making it perfect for home workouts to burn calorie and tone muscle fast. The move works the muscle on the legs and not allowing them to rest.
Once the workout is thoroughly performed, a volleyball player will experience an improvement in speed and lower body control. Aside from volleyball, sportsmen who participate in snowboarding, skiing, and soccer can also benefit from this exercise.
Position your feet together and maintain a level knee. Thighs should be parallel to the floor. Hold the position and hop your feet apart in a range you are comfortable with. Quickly hop back to the starting stance, maintaining a low hip position. Repeat the routine 12 times in 3 sets.
Broad Jump
This exercise does not solely focus on vertical escalation but also challenges a player’s cardiovascular endurance when done in quick succession. The move works on the leg muscles, training it to develop explosive power.
Position your feet shoulder width apart. Immediately drop into a squatting position and explosively jump as far you can. When you land, repeat a forward leap. Once you run out of space, you can turn around head towards the opposite direction. Perform 3 sets of 12 jumping motions.
Performing these exercises is a huge boost to your training plan. Add these routines to observe fast game improvement.
Here are two exercises which are commonly included in volleyball training program.
Squat Jacks
Squat jack is an exercise that doesn’t use any gym equipments, making it perfect for home workouts to burn calorie and tone muscle fast. The move works the muscle on the legs and not allowing them to rest.
Once the workout is thoroughly performed, a volleyball player will experience an improvement in speed and lower body control. Aside from volleyball, sportsmen who participate in snowboarding, skiing, and soccer can also benefit from this exercise.
Position your feet together and maintain a level knee. Thighs should be parallel to the floor. Hold the position and hop your feet apart in a range you are comfortable with. Quickly hop back to the starting stance, maintaining a low hip position. Repeat the routine 12 times in 3 sets.
Broad Jump
This exercise does not solely focus on vertical escalation but also challenges a player’s cardiovascular endurance when done in quick succession. The move works on the leg muscles, training it to develop explosive power.
Position your feet shoulder width apart. Immediately drop into a squatting position and explosively jump as far you can. When you land, repeat a forward leap. Once you run out of space, you can turn around head towards the opposite direction. Perform 3 sets of 12 jumping motions.
Performing these exercises is a huge boost to your training plan. Add these routines to observe fast game improvement.